:root{--sage: #4A6B5D;--sage-dark: #375347;--sage-lt: #EBF3EE;--gold: #C9A84C;--gold-lt: #FDF8ED;--amber: #C06B3A;--ink: #2C3E2D;--muted: #566573;--cream: #FDF8F2;--border: #EDE8DC;--radius: 12px;--max-w: 720px;--shadow: 0 8px 24px rgba(74,107,93,.06)}.article-container[data-astro-cid-k4yo2hym]{max-width:var(--max-w);margin:0 auto;padding:2.5rem 1.5rem 5rem}.mshp-breadcrumb[data-astro-cid-k4yo2hym]{margin-bottom:2rem}.mshp-breadcrumb[data-astro-cid-k4yo2hym] ol[data-astro-cid-k4yo2hym]{list-style:none;display:flex;flex-wrap:wrap;gap:8px;font-size:.85rem;color:var(--muted);padding:0;margin:0}.mshp-breadcrumb[data-astro-cid-k4yo2hym] a[data-astro-cid-k4yo2hym]{color:var(--sage);text-decoration:none;font-weight:500}.mshp-breadcrumb[data-astro-cid-k4yo2hym] a[data-astro-cid-k4yo2hym]:hover{text-decoration:underline}.article-header[data-astro-cid-k4yo2hym]{text-align:center;margin-bottom:3rem;border-bottom:1px solid var(--border);padding-bottom:2rem}.article-badge[data-astro-cid-k4yo2hym]{display:inline-block;background:var(--gold-lt);color:var(--amber);border:1px solid rgba(192,107,58,.25);border-radius:30px;padding:4px 14px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:1.25rem}.article-header[data-astro-cid-k4yo2hym] h1[data-astro-cid-k4yo2hym]{font-family:Georgia,serif;font-size:clamp(1.8rem,4vw,2.6rem);color:var(--sage-dark);line-height:1.25;margin-bottom:1rem;font-weight:900}.author-meta[data-astro-cid-k4yo2hym]{font-size:.88rem;color:var(--muted)}.author-meta[data-astro-cid-k4yo2hym] strong[data-astro-cid-k4yo2hym]{color:var(--sage)}.article-content[data-astro-cid-k4yo2hym]{font-size:1.05rem;line-height:1.8;color:var(--ink)}.article-content[data-astro-cid-k4yo2hym] p[data-astro-cid-k4yo2hym]{margin-bottom:1.5rem}.article-content[data-astro-cid-k4yo2hym] strong[data-astro-cid-k4yo2hym]{color:var(--sage-dark)}.article-content[data-astro-cid-k4yo2hym] h2[data-astro-cid-k4yo2hym]{font-family:Georgia,serif;font-size:1.6rem;color:var(--sage-dark);margin:3rem 0 1.25rem;padding-bottom:.5rem;border-bottom:2px solid var(--sage-lt);font-weight:800}.article-content[data-astro-cid-k4yo2hym] h3[data-astro-cid-k4yo2hym]{font-family:Georgia,serif;font-size:1.25rem;color:var(--sage-dark);margin:2rem 0 1rem;font-weight:700}.core-msg[data-astro-cid-k4yo2hym]{background:var(--gold-lt);border-left:4px solid var(--gold);padding:16px 20px;border-radius:0 var(--radius) var(--radius) 0;margin:1.5rem 0;font-style:italic;font-size:.94rem;color:#4a3a20}.box-sos[data-astro-cid-k4yo2hym]{border-left:5px solid #C0392B;background:#fff5f4;padding:20px 24px;border-radius:0 var(--radius) var(--radius) 0;margin:28px 0}.box-sos-title[data-astro-cid-k4yo2hym]{margin:0 0 6px;font-size:.75rem;font-weight:800;color:#c0392b;letter-spacing:.08em;text-transform:uppercase}.box-sos-content[data-astro-cid-k4yo2hym]{margin:0;font-size:.92rem;color:#5d4037;line-height:1.65}.box-tip[data-astro-cid-k4yo2hym]{border-left:5px solid var(--sage);background:var(--sage-lt);padding:20px 24px;border-radius:0 var(--radius) var(--radius) 0;margin:28px 0}.box-tip-title[data-astro-cid-k4yo2hym]{margin:0 0 6px;font-size:.75rem;font-weight:800;color:var(--sage);letter-spacing:.08em;text-transform:uppercase}.box-tip-content[data-astro-cid-k4yo2hym]{margin:0;font-size:.92rem;color:var(--ink);line-height:1.65}.box-science[data-astro-cid-k4yo2hym]{border-left:5px solid var(--gold);background:var(--gold-lt);padding:20px 24px;border-radius:0 var(--radius) var(--radius) 0;margin:28px 0}.box-science-title[data-astro-cid-k4yo2hym]{margin:0 0 6px;font-size:.75rem;font-weight:800;color:#8b6914;letter-spacing:.08em;text-transform:uppercase}.box-science-content[data-astro-cid-k4yo2hym]{margin:0;font-size:.92rem;color:var(--ink);line-height:1.65}.protocol-step[data-astro-cid-k4yo2hym]{background:#fff;border:1px solid var(--border);border-radius:12px;padding:1.5rem;margin:1.5rem 0;box-shadow:0 4px 12px #00000005}.protocol-step-number[data-astro-cid-k4yo2hym]{display:inline-block;background:var(--sage);color:#fff;font-size:.8rem;font-weight:800;padding:2px 10px;border-radius:20px;margin-bottom:.5rem;text-transform:uppercase;letter-spacing:1px}.protocol-step[data-astro-cid-k4yo2hym] h3[data-astro-cid-k4yo2hym]{margin-top:0!important;color:var(--sage-dark)!important}.article-content[data-astro-cid-k4yo2hym] ul[data-astro-cid-k4yo2hym],.article-content[data-astro-cid-k4yo2hym] ol[data-astro-cid-k4yo2hym]{margin-bottom:1.5rem;padding-left:1.5rem}.article-content[data-astro-cid-k4yo2hym] li[data-astro-cid-k4yo2hym]{margin-bottom:.5rem}.toc-card[data-astro-cid-k4yo2hym]{background:var(--cream);border:1px solid var(--border);border-radius:12px;padding:1.25rem 1.5rem;margin:0 0 2rem}.toc-title[data-astro-cid-k4yo2hym]{font-family:Georgia,serif;font-size:1.1rem;color:var(--sage-dark);margin:0 0 .75rem;font-weight:700;display:flex;align-items:center;gap:6px}.toc-list[data-astro-cid-k4yo2hym]{list-style-type:none;padding-left:0;margin-bottom:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:.5rem 1.5rem}.toc-item[data-astro-cid-k4yo2hym]{font-size:.88rem;line-height:1.4}.toc-link[data-astro-cid-k4yo2hym]{color:var(--sage-dark);text-decoration:none;transition:color .2s}.toc-link[data-astro-cid-k4yo2hym]:hover{color:var(--sage);text-decoration:underline}.aio-answer[data-astro-cid-k4yo2hym]{background-color:var(--gold-lt);border-left:3px solid var(--amber);border:1px solid rgba(212,132,58,.15);border-left-width:3px;padding:.75rem 1rem;border-radius:4px;margin-bottom:1.25rem;font-size:.92rem;line-height:1.5;color:var(--ink)}.aio-answer[data-astro-cid-k4yo2hym] strong[data-astro-cid-k4yo2hym]{color:var(--sage)}.author-link[data-astro-cid-k4yo2hym]{color:var(--sage);text-decoration:none}.author-link[data-astro-cid-k4yo2hym]:hover{color:var(--amber);text-decoration:underline}.author-socials[data-astro-cid-k4yo2hym]{font-size:.8rem;color:var(--muted);margin-top:8px}.author-socials[data-astro-cid-k4yo2hym] a[data-astro-cid-k4yo2hym]{color:var(--sage);text-decoration:none;font-weight:600}.author-socials[data-astro-cid-k4yo2hym] a[data-astro-cid-k4yo2hym]:hover{color:var(--amber);text-decoration:underline}
